4 summer salads

Normally we associate the healthy with the boring, and at Verde Esmeralda we want to show you that we are not. Enjoying yourself while taking care of yourself is the key to making healthy eating a habit. Creating dishes with real food and also with a lot of flavor is possible.

We want to show you 4 delicious salads that we have prepared to savor the fusion of all flavors while giving energy to our body. They are easy and fast, since you will not need to cook anything in any of them. All you have to do is want to take care of yourself while enjoying a delicious salad!

Burrata salad

Level: Very Easy

Time: 2 minutes

Tender shoots
Cherry tomatoes
Burrata
Nuts
Dress with Emerald Green EVOO
You can see the video of the preparation on our Instagram: @verdesmeraldaolive

 

Chicken salad

Level: Very Easy

Time: 5 minutes

Tender shoots
Cherry tomatoes
Chicken strips
Corn
Parmesan
nachos
Dress with Emerald Green EVOO
You can see the video of the preparation on our Instagram: @verdesmeraldaolive

 

 

Salmon Salad

Level: Easy

Time: 5 minutes

Tender shoots
Cherry tomatoes
Smoked salmon
Avocado
Nuts
Dress with Emerald Green EVOO
You can see the video of the preparation on our Instagram: @verdesmeraldaolive

 

Cucumber salad

Ordinary level

Time: 15 minutes

Tender shoots
Cherry tomatoes
Corn
Broccoli
Nuts
Cucumber
Avocado
Dress with Emerald Green EVOO
You can see the video of the preparation on our Instagram: @verdesmeraldaolive

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