A tablespoon of olive oil on an empty stomach?
Make sure it is Extra Virgin and of the highest quality!
Extra virgin olive oil on an empty stomach is one of the daily routines that many nutritionists recommend, do you know why? The benefits of consuming extra virgin olive oil multiply when you eat it on an empty stomach. When our body has spent a long time without having ingested any food, the body goes through different states. One of them is hypoglycemia. In this state, our body absorbs what it receives faster, since the blood glucose level is lower than normal. Also, when the body fasts, the system is not working on any digestive process, so you can put your full attention on the process of digesting food and benefit to the maximum from each of its properties.
What happens if I take olive oil on an empty stomach?
EVOO first thing in the morning mainly influences the digestive system and the liver. Starting the day with a tablespoon of olive oil on an empty stomach benefits digestion and helps your intestine to perform its functions optimally. EVOO acts as a lubricant and facilitates the circulation of feces. Therefore, it is considered a great ally for people who suffer from constipation.
The liver is another of the main beneficiaries. The consumption of the oil helps reduce gastric acidity, since it protects the stomach and prevents the consequences of gastric acids. The effect of EVOO on the liver, manages to neutralize the sensation of acidity due to excess acids. In addition, it is considered to be the fat that best preserves it, since it cleans and purifies it, allowing it to perform its functions more effectively.
All of this are some of the direct benefits of consuming EVOO on an empty stomach. In addition to these, we must highlight its great anti-inflammatory character. This is due to polyphenols. These antioxidant compounds are characterized by protecting cells from oxidation and delaying aging. They also strengthen the immune system, regulate what we know as “bad cholesterol” and protect us from our cardiovascular and bone health. Consuming it on an empty stomach will make our body optimize absorption and take advantage of each of its benefits.
Olive oil on an empty stomach for constipation or take olive oil on an empty stomach for the liver,
are two of its many benefits ..
Take care of your body and include EVOO in your morning routine!