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Extra Virgin Olive Oil in pregnancy

Extra Virgin Olive Oil in pregnancy

Extra Virgin Olive Oil during pregnancy provides multiple benefits for both the woman and the foetus. Extra Virgin Olive Oil is considered one of the best foods to consume during the 12 months of pregnancy. EVOO contains a high level of unsaturated essential fatty acids, which improves and benefits both mother and baby.

It is very important that it is consumed raw, as experts assure that otherwise, it could alter the arrangement of its molecules in space and consequently, modify the properties of EVOO. When trans fatty acids appear, they can be considered to be of poor quality food, as it is trans fats that are highly inflammatory.

The benefits of Extra Virgin Olive Oil are infinite and even more so if accompanied by a varied and balanced diet. Let's take a look at the main advantages:

  1. Reduces cholesterol (the harmful kind).
  2. Improve circulation.

Benefits of olive oil for babies

1. Stimulates their growth.

Including high quality oils in the diet is beneficial for babies to achieve optimal growth from adequate calorie intake. It should be noted that during pregnancy and early life it is best to maintain a high calorie regime to meet the energy demands of new tissue formation.

2. Promotes their good development.

Consistent omega-3 intake during pregnancy has been shown to be key to reducing the risk of neuropathy in babies. Research published in the journal Food Science and Nutrition Reviews confirms this. Autism and attention deficit problems are reduced thanks to these lipids.

3. Prevents childhood cholesterol.

Altered lipid profiles are not a problem unique to adults and can also occur in children. To avoid this, it is crucial to ensure a constant supply of omega-3 fatty acids and to prioritise fresh foods in their nutritional regime. This will reduce oxidation and denaturation of lipoproteins.

4. Provides vitamins.

Extra virgin olive oil not only contains fat, but also important micronutrients such as vitamin E. This element has been linked to better health by neutralising free radicals and their accumulation in tissues.

5. Improved digestive functions.

Due to the anti-inflammatory nature of olive oil, digestion becomes quicker and easier, thus helping to combat constipation.

As you can see, including olive oil in your diet during pregnancy has benefits for both mother and baby. As long as you choose the extra virgin variety, it is a very high quality product. It is obtained from the first pressing of olives. However, keep in mind that this food should be consumed as raw as possible. Avoiding frying is crucial as it loses much of its quality and becomes an inflammatory factor in the process. When subjected to very high heat, the fatty acids it contains change.


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